Evidence suggests that lifestyle optimization has an impact on the frequency and intensity of (peri)menopausal symptoms, such as irritability, mood swings, anxiety, sleep problems, urinary tract infections, poor digestion, osteoporosis, as well as an increased likelihood of developing hypertension, cardiovascular disease and diabetes.
Supplementation, dietary adjustment and regular exercise can be the way to promote health and prevent imbalances during this period. However, this path is not always easy and functional nutrition appointment can be an essential help.
This period of life requires integrated and personalized strategies for each woman. Among the various measures, it may be necessary to balance bowel health, adjust diet, get adequate protein levels, ensure optimal thyroid function, get adequate rest, spend time in nature, exercise according to adrenal health and use hormone therapy.
The most frequent reasons for booking a functional nutrition appointment are:
- weight management and control
- managing sleep quality and levels of anxiety and irritability
- prevention of osteoporosis
- support in managing the individual/family food plan
The nutrition appointment can be performed at UTERUS premises or online.
Contact us here for more information.