During puberty, there are many changes felt and experienced by girls, until the final metamorphosis that transforms them into women.
Along this path, imbalances sometimes arise that may eventually have harmful effects on the quality of life, self-esteem and even the socialization of the adolescent, including sudden weight fluctuations, acne and stretch marks.
A good diet is the basis for a healthy organism with greater potential for adaptation and rebalancing.
The most frequent reasons for nutrition appointment at the UTERUS are:
- Promote skin health and thus prevent or treat acne and stretch marks. For good skin health it is equally important to have optimal levels of collagen, vitamin D, essential fatty acids, iron, zinc and vitamin A. The adoption of a healthy eating style and eventual supplementation can optimize the health of the skin, and thus prevent or treat the problem of acne. Understanding GENETIC PREDISPOSITION about commitments in collagen formation, inflammation, protection against oxidative stress and detoxification capacity, can also be an ally in acne treatment. With this knowledge, obtained through nutrigenetics tests, it is possible to optimize lifestyle by influencing the activation or silencing of genes, with direct repercussions on the skin.
- Establish a healthy diet, with the goal of weight control or associated health challenges (diabetes, irritable bowel syndrome, constipation, among others).
- Promote the regulation of the menstrual cycle. Some menstrual irregularities, situations of intense premenstrual tension and/or intense menstrual pain can be prevented or treated through nutritional tools, as they can result from a diet poor in nutrients; from the use of medications, such as the pill, that lower the levels of B vitamins, zinc, among others; but also from problems related to the absorption capacity of nutrients and the health of the intestine.
Improving an acne condition or promoting the regulation of the menstrual cycle in the light of FUNCTIONAL NUTRITION is a very individualized approach, which seeks to solve the cause of the problem in order to achieve more balanced and sustained results in time.
The nutrition appointment can be performed at UTERUS premises or online.
Contact us here for more information.